exsanguinous

healthylivingforyou:

fitvegan4life:

Made my first batch of almond milk today and have to say it’s pretty darned good!

Almond Milk:

• 2 cups of soaked almonds (soak 8-12 hours)
• 8 cups of water

Blend almonds with half the water until smooth. Pour through fine mesh strainer. Blend almond meal with remaining water and strain again. Reserve almond meal for cookies, creamy sauces or other recipes.

Recipe is from Kristan Andrews:

www.kristanandrews.com

I must try this.

(via fitnessloveaffair)

allesfit:

Vasistha Vrksasana (Sage Tree Pose or Sage with Bent Knee)

• Begin in Downward Facing Dog pose. Step both feet together so your big toes are touching.
• Move your right hand over to the left so it’s at the center of your mat (still at the top of your mat).
• Roll over to your right side and plant your right heel down so you are balancing on the outside edge of your right foot. You want your left foot to be stacked on top of your left foot with both feet flexed, coming into Beginner’s Sage.
• Bend your left knee and use your left hand to pull your left heel as high up on your inner thigh as possible, so it’s in Tree position. Plant the sole of your right foot completely on the floor to help you stay balanced.
• Once you’re stable, reach your left arm up above you, and if you can, gaze up at your palm. Reach up with you right fingertips to take pressure out of your wrists. Stay here for five or more deep breaths, trying to keep your core strong and the pose steady.

(via whollyyoga)

Homemade TRIO Bars and Homemade KIND Bars

(Source: ambersmirror, via to-be-natural-fitandbeautiful)

Ideas for making a healthy, delicious sandwich.

(Source: a-healthy-way-of-life, via melanie-is-healthy)

Lidia Sharapova

(Source: whollyyoga)

Briohny-Gate: Weighing in on the Yoga Video Seen Round the World
(via Briohny-Gate: Weighing in on the Yoga Video Seen Round the World)

(via to-be-natural-fitandbeautiful)

Jordan climbing some unknown line. Photo by Andrew Hoyt.

(Source: icamclimb, via to-be-natural-fitandbeautiful)

(via prettygreenteacups)

gastrogirl:

blueberry coconut baked steel cut oatmeal.

(via to-be-natural-fitandbeautiful)